Goddess Dance Studio™ Fitness

"Pole" Workout

Six (6) week series meeting each consecutive week, twice a week.  This Pole Fitness Workshop is for women interested in getting more physically active and fit.  The tuition fee for this fitness workshop is just $145!

Each class uses isometric exercises to sculpt and strengthen every major muscle group in the body.  Our pole fitness class will help build confidence and self-esteem. 

The "Pole" Workout is suitable for beginners
fitness levels and is a total body work out.  Our instructors are Goddess Fit™ Certified and will assist with modifications of different exercises if necessary.

"Pole " Workouts are suitable for athletic beginners and pole enthusiasts alike.  Our workout is a total body work out.  You can build muscle and burn away fat!

There are 5 levels of Pole at Goddess Dance Studio™.

• Level 1 - Pole Dancing w/ Ground Level Spins: Clients learn the fundamentals and basic skills.
  
• Level 2 - Pole Dancing with Lifted Spins: Clients learn compulsory techniques necessary for safety.  
• Level 3 - Pole Dancing with Flying Spins: Clients focus gaining strength, grace, agility and flexibility while flying through the air.
• Level 4 - Pole Dancing with Inversions: Clients are required to have a minimum of one year's training in Pole Athletics before registering for a Goddess Dance Studio™aerial workout.
• Level 5 - Advanced Aerialist:  Clients learn to express themselves through their dance while performing acrobatic aerial feats of strength and coordination.

Each levels has its own requirements and time minimums for graduation to the next level. Pole sport should be respected as any fitness activity with safety first!

"Senior Spin" Workout

Four (4)  week series focused on spins, twirls, lifts and polga (combination of pole & yoga).  Women in their upper fifty's and sixty's find this class particularly fun.  This class has all the same spirit of a regular Goddess Dance Studio™ class but with a low impact style of workout.  Perfect for women with concerns about age restraints. 

Classes meet each week at the same time for four consecutive weeks.  Space is limited to eight (8) women per class.  The tuition fee for this fitness workshop is just $45!

"Belly Dancing" Workout

Four (4) week series workshop focusing on the ancient erotic art of hip movements.  Learn a choreographed number and unleash your inner Goddess!

Belly Dancing originated thousands of years ago to help ease mothers during child birth.  The muscles used in belly dancing are exercised in a manner to help aid the women during labor.  The Berber women would give birth to children without the benefit of hospitals or modern medicine. 

Hollywood put its "erotic/exotic" spin on the dance and transforming the ancestral dance into a "hoochie-koochie" dance.  Hence the myth about Pole Dancing originating from "hoochie koochie" dancers.... Pole Dancing originated in strip clubs in the late 1970's, typiccally from young ladies that were too drunk to stand on stage without falling over.

Berber women whom belonged to the same tribe would dance near and around a  woman in childbirth.  The dancing was used to hypnotize the mother when contractions would arrive.  As the pain sets in, some mother's vision tunnels out.  As she stares off watching the other women in her tribe dancing rhythmically, she could mimic their hip movements to help her work with the contractions instead of grimace and tighten against the pain.

Interestingly enough, men were forbidden to watch the ritual dance.  

This class is excellent for women that are seeking to try something new and exotic and it's wonderful for pregnant women!  

Classes meet each week for four weeks.                        Space is limited to eight women per class. The tuition fee for this fitness workshop is just $45!

"Sensual Floor Grooves"  Workout

Four (4) week series workshop focusing on erotic floorwork.  This class is a perfect way to help you learn floor dancing exercises that will tone your core.  You will learn exotic movements that will turn the heat up in your love life.  The moves taught in this class are un-apologetic and beautiful.

Classes meet each week for four weeks.
Space is limited to eight women per class.

The tuition fee for this fitness workshop is just $45!

"Power Yoga" Workout

Four (4) week series workshop focusing on the Ashtanga Yoga Style.  This class is a perfect way to help you recover from an injury or a back ailment.  Maybe you simply need help slowing down.  A slow paced gentle class that is perfect for those that may suffer from physical limitations (from herniated discs to arthritis).  This style of yoga is fantastic because there are not jarring movements to the joints and you simply use your own body weight to help determine how far you can go individually to get the maximum benefits without over doing it. 

 Our trainer is certified in Sport Yoga through NESTA and has many years experience in providing a wonderful atmosphere for her clientele.

Classes meet each week for four consecutive weeks.  The class fee is just $45!

"Chair Vixen" Workout

Four (4) week series workshop focusing on erotic chair dancing.  This class is a perfect way to help you learn chair exercises which will tone your body and add spice to your dance movements.  You will learn exotic movements that will turn the heat up in your love life. 

Classes meet each week for four weeks.
Space is limited to eight women per class.

The tuition fee for this fitness workshop is just $45! 

"Hand to Hand Combat or Self Defense"

This four (4) week series workshop is taught by local Police Officers whom specialize in teaching women self defense.  Learn how to survive an attack, free yourself from a choke hold and many other useful techniques.  This class is perfect for women of all back grounds.

"Lyra Aerial Hoop"

Six (6) week series workshop combines static and swinging trapeze skills with held poses and postures.  Women can learn how to maintain balance, poise and muscular control while spinning and swinging suspended in air.

Classes meet each week for six weeks.   Space is limited to five women per class.    

The tuition fee for this fitness workshop is just $95! 

Weight limit: 165 pounds.  Ask a trainer about the prerequisites for lyra.  Lyra is a difficult aerial performance sport that has a significantly higher rate of difficulty and risk for injury.  Safety is our first concern.

"Full Figured & Fabulous Pole" or F3 Workout

The F3 pole fitness workout is dedicated to the Full Figured & Fabulous Goddesses.   Ease your way into to pole fitness with the support of all your Goddess Girls.  Start your new found fitness regime with style!

F3 classes are reserved for women of the heavy set build whom may be looking for a "low impact/high results" workout that's easy to love and fun to experience!  F3 Goddesses may need to lose weight for health reasons or simply to achieve better mobility.  These classes are designed with F3 clientele in mind and are perfect for helping less active women find their way back to living an active lifestyle! 

Space is limited to eight women per class.

 "Acrobatic Yoga"

Acrobatic Yoga is the most fun you can have with yoga and a partner.   One learns to trust, concentrate and  how to work with others.  While learning acrobatic yoga with proper technique, one can push the limits for fun and teamwork.  This class is very therapeutic in that it can enable you to enjoy gravity and camaraderie.

This class meets once a week for six weeks.

Space is limited to ten women per class.

 The tuition fee for this fitness workshop is just $45!

*Prices may vary. Call your local studio for pricing and monthly specials.  No refunds.  No exchanges. Fees are nontransferable.  

"I was worried about being shy but my teacher made me feel so
comfortable. The class size is great. I loved cheering on the other ladies. Ashley is a great teacher too. She really knows how to explain how to do the moves."- Jackie, 44, grandmother & secretary      

 "Wow!!! That's most of what I can manage to get out about the
classes and instructors.  They are encouraging, attentive, and
always helpful.  Since taking the class I've toned up, found out I
lost weight when I went to my doctor AND found my inner
Goddess.  The classes are intimate but classy and I'm learning to love my body more and more.  I find myself counting the days til my next class and practicing my chair dance in the office (when no one is around, of course, smiling).  These classes don't make you beautiful, confident or sexy, they help you find out that you had it
inside all along.  Thanks to Elizabeth.  You're the best!"
-Sammantha, 24, wife, quality analyst

"I love my class! I feel so empowered! I can't wait for next
Saturday!"
-Angie, 36, wife, mother of two & para-legal

"So as I am sitting here talking to my sister who just turned 26 I realized I needed to say thank you to you Goddess Staff.... I have been pretty fit for the last 10 years because when I turned 21 I realized the importance of it all....but I have NEVER been comfortable with going to the beach in a bikini or meeting new people or anything in public and it was all really a mind set issue which until I started taking pole with you guys was not something I could over come. Now I am so happy to feel so free....and confident and I know I owe that to you! Thank you."

- Samantha, wife, sister, daughter and Goddess Girl

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PLEASE CALL FOR CLASS SCHEDULES:

HANAHAN (843) 225-DANCe

MT. PLEASANT (843) 216-POLE

SUMMERVILLE (843) 261-POLE

WALTERBORO  (843) 609-2767