Goddess Dance Studio™ - Goddess Dance Studio™ Health Facts, Programs & Benefits

WELCOME TO GODDESS DANCE,INC TM!

Tone up. Slim down. Workout.

Goddess Dance Studio

A PRIVATE WOMEN'S WELLNESS & FUSION FITNESS CLUB

T h e A c t i v e L i f e s t y l e E x p e r t s™

Hanahan ✯ Summerville ✯ Mt. Pleasant ✯ West Ashley

The Carolina's First and Finest & The World's 12th Pole Dancing Studio

Goddess Dance Studio™
1300 Yeamans Hall Road
Charleston, SC 29410
ph: 843.225.DANCE
alt: 843.261.POLE
info@goddessdancestudio.com

Goddess Dance Studio™ Health Facts, Programs & Benefits

Are you ready to live better?

Join today and feel the change tomorrow!

Pole dancing is very good for the human body. The increased health benefits include reduced stress, increased energy, improved strength and flexibility, increased muscle tone and coordination. The National Heart, Lung and Blood Institute (NHLBI) says that "dancing can lower your risk of coronary heart disease, decrease your blood pressure, help you manage your weight and strengthen the bones of your legs and hips".

Pole dancing is a unique form of exercise because it provides the heart healthy benefits of an aerobic exercise while also allowing you to engage in social activity. This is especially stimulating to the mind according to a study published in the New England Journal of Medicine. They also concluded that dancing can reduce the risk of Alzheimer’s disease and other forms of dementia in the elderly. Furthermore, pole dancing requires memorizing steps and working with the pole, both of which provide mental challenges that are crucial for brain health.

Other benefits of pole dancing include newly found confidence, improved posture and muscle toning in the core & back (helping to prevent back problems), tones & firms arms & shoulders, helps with weight loss, helps prepare women for childbirth, reduces stress, conditions the body, builds & increases stamina, develops the circulatory system, aids in balance, helps you release toxins via sweating, helps you develop strong social ties AND pole dancing has a way of brightening up a person’s day.

Goddess Dance Studio™ trainers are certified in pole fitness and our program is recognized by the State of South Carolina as a fitness program. Goddess Dance Studio™ is also recognized as a Health Club and Weight Management Club by the State of South Carolina. We are very proud that our staff must undergo training and studies using the same text books that the State requires for their Fitness Certification and testing programs in addition to the Goddess Dance Studio™ manual book "A Guide to the Goddess Shape" which teaches pole methodology for beginners thru more advanced. Beginner instructors must undergo a minimum of 75 hours of apprentice training plus pass all written, verbal and physical examinations of a score of 75% or higher. More advanced trainers are required to have a minimum of 150 hours of apprentice training as well as pass all the necessary examinations. We do not accept trainers to coach our clientele at Goddess Dance Studio™ whom were certified in a weekend nor through an online certification course. We prefer our coaches to have real time experience and personal training through an apprenticeship just as a gymnastics coach, pilates or yoga instructors because we want to stress safety first.

Active Health & Wellness Program

Goddess Dance Studio has Wellness Programs for Women to Achieve an Active Healthy Lifestyle
Are you looking for support in your quest for a healthier and fulfilled life?

For an affordable fee, you’ll have the flexibility of multible visits and full access to our studio chapters. You won’t be locked into a contract and get to pay as you go. When you sign up for The Goddess Dance Studio Active Health & Wellness Program, you will experience, first hand, that our Active LIfestyle Program is Proven. Goddess Dance Studio is responsible for helping the women of the LowCountry lose over 10,000 pounds in a healthy safe manner and atmosphere. Our program was created with the advice of a General Practitioner Medical Doctor whom encouraged us to take the safest approaches for women of all sizes, makes and models. This medical advice in conjunction with our Proven Cardio Pole Fusion Dance Program has helped us achieve success for thousands of women whom feared they would never be able to get active AND stay active.

Additional Wellness Programs
Body Fat Percentage Measurement

When you want to measure your fitness progress and celebrate your hard work, come in for a body fat percentage measurement. For only $10.00, The Goddess Dance Studio staff will measure you and answer any questions you may have about your fitness program.

Strength Training and Stretch & Flex Program

Whether you’re a weekend warrior or a year-round athlete, we feel that improving your abdominal/core strength and improving your upper and lower body strength will enhance your performance in life and in your general health. We offer the best designed program just for women to help increase strength, mobility and flexibility.

Contact us today, or call your nearest chapter location for more information about wellness programs and strength & flexibility training. We are available in Charleston, Mt. Pleasant, Hanahan/North Charleston & Summerville, South Carolina.

Weight Loss & Management

From "Full Figured to Fabulous": Weight Loss & Management Therapy with Results
Imagine if...

You had a great team of supportive fitness coaches who inspired you to lose weight, keep your goals and get in better shape?
You finally reached your weight goals, had more energy & felt better than you ever had before?
You had to get a whole new wardrobe because all your clothes were too big for you?
Exercise was fun, exciting and came with a social peer group of friends?
Your skinny jeans became your regular comfy jeans?

Whether you’re looking to tone up, slim down or just want to lose a significant amount of weight from 15-150 pounds, our Full Figured to Fabulous weight loss and management program produces results in a healthy amount of time. We don't encourage you to lose weight faster than what's healthy for your personal build because we don't want to help you solve one problem only to create another problem... loose skin and/or the risk of gaining the weight back shortly after you take it off. At Goddess Dance Studio, we offer a proven weight loss & management program in the TriCountry Areas of Charleston, Berkeley and Dorchester Counties, "Full Figured to Fabulous" is a 12-week program that combines nutrition counseling with supervised fun fusion fitness dance classes.

Our team of coaches oversee the program in a supportive environment to help you... enjoy working out in our comfortable atmosphere with the best pole fitness equipment or in one of our strength training or flexibility classes with a coach 3 times a week. Our studios are not like the typical gyms out there because our entire staff and customer base are all supportive and cheer you on. We want you to succeed.

Stay motivated with continuing encouragement from the Goddess Dance Studio team.
Call us at 843-452-9427 today to reach our directory line for more information and to select a chapter location to schedule an appointment for a consultation.

Goddess Dance Studio

Goddess Clients lose an average of 9 inches per fitness challenge.
Goddess Clients lose an average of 37 pounds in their first year at Goddess Dance Studio.
Goddess Clients gain higher confidence within their first 6 months.
About 35% of the Goddess Clients move onto higher paid positions after being at Goddess Dance Studio for about 1 year due to increased stamina and self esteem.
Goddess Clients that suffer from Fibromyalgia achieve benefits including less aches & pains, more mobility and better general comfort levels.
Goddess Clients that suffer from a lack of flexibility such as never having been able to achieve a split in their lifetime, learn how to achieve one with success.
Goddess Clients whom suffer from poor posture and back ailments soon discover that after their first year of classes, they have stronger back muscles and a healthier spine leading to a healthier nervous system.
Goddess Clients are happy to see that their legs tone up and burn away cellulite creating the ability to wear shorts, skirts and Summer dresses.

Goddess Clients realize that their endurance improves allowing their muscles to work harder without becoming fatigued as quickly. They find they are more energetic and lively.
Goddess Clients realize that after a stressful day at work, coming to GDS burns away the stress in a healthy manner allowing them to go home to get a good night's rest.
Goddess Clients in their late 50's learn that dancing at Goddess Dance Studio helps them in the treatment of osteoporosis. The dancing helps keeps the joints lubricated, which also helps prevent arthritis.
Goddess Clients understand that dancing in our Proven Program helps elevates their moods by raising endorphin levels which helps heal depression. Depression is one of the immune system's biggest enemies. The fun experienced at Goddess Dance Studio helps improve the harmony between your mind and body, giving you a sense of well being.
Goddess Clients learn self-control and accountablilty while learning pole acrobatic maneuvers. Self-control and accountability helps people understand that life is all about "action and reaction" and also life lessons. Grasping these fundamental life lessons from pole can be applied to the personal life thereby improving all aspects of health, wealth and well being.

Still have questions? Please contact us anytime! We look forward to hearing from you.

All works, images, program, and likelyness on this website are copyrighted and trademarked by Goddess Dance, Inc.

Goddess Dance Studio™
1300 Yeamans Hall Road
Charleston, SC 29410
ph: 843.225.DANCE
alt: 843.261.POLE
info@goddessdancestudio.com